A Haven for Spiritual Learning and Antarmukha Pranayama Kriya Yoga Sadhana
Join us for
- spiritual sadhana confluences organised usually around Fullmoon, New Moon every fortnight from pradosham to pr
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HOLISTIC LIVING through Nurturing Well Being and Mastering Spiritual Ascension
At SAM CHETANA, our mission is to foster
antarmukha kriyayoga sadhana and impart praxis based transformative spiritual education to establish oneself in SAM Chetana state of consciousness.
SAM Chetana Sadhana aims at triple transformation - of body, mind and spirit - through prana kriya yajna.
SAM Chetana Sadhana embraces explorative, reflective and immersive spiritual praxis including
1. Tapas for Triple Transformation
energising and purifying practices for gross body (sthula sarira) transformation
pranayama, pratyahara, dhyana practices for subtle body (sukshma sarira) transformation
immersion in su-dhi-indra state of consciousness for causal body (karana sarira) transformation
2. Swadhyaya for Swarupa Jnana
experiencing self-transcendence through spiritual contemplation and swarupa jnana
3. Eswara Pranidhana for Kaivalya Siddhi
centering consciousness immersed in Eswara and achieve kaivalya siddhi.
Serene environment in Antarmukha Kriya Yoga Siddha Kshetram is sanctified with presence and blessings of Jagadguru Sri Shankara Vijayendra Saraswathi Swamigal on (20 March 2023) prior to pratishtha mahotsav Sri Sriyukteswara Panchayatana Mandiram on 21-22 March 2023.
Sadhanalaya provides simple lodge, board, confluence facilities in serene environs for reflective dailogues, debates, disussions conducive for spiritual learning and sadhana to individuals and small groups for extended periods.
Sanctified by the presence and blessings of Swami Sri Antarmukhananda and Sant Sri Sadananda Giri during inaugural function on 12 January 2024.
💥 SPIRITUAL SADHANA CONFLUENCES 💥
💥 SPIRITUAL SADHANA CONFLUENCES are organised every fortnight around NEW MOON OR FULL MOON from PRADOSHAM TO PRADHAMA in accordance with Lunisolar Calendar.
💥 Special 3-5 days SPIRITUAL SADHANA CONFLUENCES are organised around EQUINOX AND SOLASTICES in accordance with Lunisolar Calendar.
⭐ SPIRITUAL PRAXIS CONFLUENCES ⭐
🌹Spiritual Praxis Confluences (SPC) 🌹
are organised as short duration series
to impart praxis based learning about
⭐ 01 SPC : NURTURING WELL-BEING ⭐
Nurturing well-being involves actively taking care of your physical, mental, and emotional health to achieve a state of overall wellness and happiness. This includes practices like maintaining a healthy lifestyle, building strong social connections, managing stress effectively, and engaging in activities that promote relaxation and enjoyment.
⭐ 02 SPC : MASTERING SPIRITUAL ASCENSION ⭐
Mastering spiritual ascension involves a journey of self-discovery and transformation, leading to a deeper understanding of oneself and one's place in the universe. It's about awakening to a higher level of consciousness, shedding limiting beliefs, and connecting with a sense of oneness and purpose. This process can be facilitated through various practices and self-reflection, ultimately aiming for a more peaceful, joyful, and impactful life.
⭐ 03 SPC : HOLISTIC LIVING ⭐
⭐ 01 SPC : NURTURING WELL-BEING ⭐
⭐ 01 SPC : NURTURING WELL-BEING ⭐
Nurturing well-being involves actively taking care of your physical, mental, and emotional health to achieve a state of overall wellness and happiness. This includes practices like maintaining a healthy lifestyle, building strong social connections, managing stress effectively, and engaging in activities that promote relaxation and enjoyment. Here's a more detailed look at how to nurture well-being:
⭐ 01 SPC 🦚 PHYSICAL HEALTH ⭐
🌹Regular exercise: Engaging in physical activity, such as walking, jogging, dancing, or yoga, can improve mood, reduce stress, and increase endorphins.
🌹Healthy diet: Eating nutritious foods provides the body with the necessary fuel and nutrients for optimal functioning.
🌹Sufficient sleep: Prioritizing adequate sleep allows the body and mind to rest and rejuvenate, contributing to overall well-being.
🌹Mindful movement: Incorporating activities like walking meetings or short desk yoga flows can enhance focus and reduce fatigue.
⭐01 SPC 🦚 MENTAL & EMOTIONAL WELL-BEING ⭐
🌹Stress management: Techniques like deep breathing, meditation, and mindfulness can help manage stress and promote relaxation.
🌹Emotional support: Building strong social connections and seeking support from loved ones, support groups, or therapists can provide emotional stability.
🌹Self-care: Engaging in activities that bring joy and relaxation, such as listening to music, spending time in nature, or pursuing hobbies, can improve emotional well-being.
🌹Positive self-talk: Cultivating a positive mindset and practicing self-compassion can enhance resilience and promote emotional well-being.
⭐ 01 SPC 🦚 SOCIAL CONNECTIONS ⭐
Strong relationships: Nurturing meaningful relationships with family, friends, and partners provides a sense of belonging and support.
🌹Social activities: Participating in social events, joining clubs, or engaging in group activities can foster connections and combat loneliness.
🌹Community involvement: Volunteering or participating in community events can create a sense of purpose and belonging.
⭐ 01 SPC 🦚 FINDING MEANING AND PURPOSE ⭐
🌹Setting goals: Having personal goals and working towards them can provide a sense of direction and motivation.
🌹Pursuing interests: Engaging in hobbies, learning new skills, or pursuing passions can enhance creativity and a sense of fulfillment.
🌹Spiritual beliefs: Connecting with one's spiritual side, through religion or other practices, can provide a sense of meaning and purpose.
🌹 RESULT 🌹
By actively nurturing these aspects of your life, you can create a strong foundation for overall well-being and live a more fulfilling and joyful life.
⭐ 02 SPC : MASTERING SPIRITUAL ASCENSION ⭐
⭐ 02 SPC : MASTERING SPIRITUAL ASCENSION ⭐
Mastering spiritual ascension involves a journey of self-discovery and transformation, ultimately leading to a deeper connection with oneself and the universe. It's a process of awakening to one's true spiritual identity and living in alignment with that truth, often involving practices like meditation, self-reflection, and embracing a more conscious way of being. Here's a more detailed look at mastering spiritual ascension:
🌹02 SPC 🦚 UNDERSTANDING THE CONCEPT🌹
🌹Spiritual Awakening: This is the initial phase where one becomes aware of a deeper reality beyond the physical world.
🌹Ascension: This is the ongoing process of spiritual growth and evolution, moving towards higher states of consciousness and more profound understanding of one's self and the universe.
🌹Oneness: A key aspect of ascension is recognizing and experiencing the interconnectedness of all things, dissolving the illusion of separation.
🌹02 SPC 🦚 PRACTICES FOR ASCENSION🌹
🌹Dhyana : Regular dhyana helps calm the mind, increase self-awareness, and connect with one's inner wisdom.
🌹Self-Reflection: Introspection and honest self-assessment are crucial for identifying limiting beliefs, patterns, and behaviors that hinder spiritual growth.
🌹Conscious Living: Paying attention to thoughts, emotions, and actions, and making choices that align with one's values and spiritual path.
🌹Mindfulness: Being present in the moment, observing experiences without judgment, and cultivating a sense of gratitude.
🌹Energisation Practices: Exploring practices like Reiki, Tai Chi, or kriya yoga energisation practices can help harmonize energy flow and promote well-being.
🌹Nature Connection: Spending time in nature can be a powerful way to connect with the earth's energy and find solace and inspiration.
🌹Spiritual Guidance: Seeking guidance from teachers, mentors, or spiritual communities can provide support and direction on the journey.
🌹02 SPC 🦚 MASTERING ASCENSION KEYS🌹
🌹Releasing Limiting Beliefs: Identifying and releasing negative thought patterns and beliefs that hold one back from realizing their full potential.
🌹Cultivating Compassion and Love: Extending compassion to oneself and others, and fostering a sense of unconditional love.
🌹Embracing Change: Recognizing that spiritual growth is a dynamic process and being open to embracing new experiences and perspectives.
🌹Living Authentically: Expressing one's true self and living in alignment with one's values and spiritual path
🌹Trusting the Process: Having faith in the journey and knowing that challenges are opportunities for growth and learning.
By engaging in these practices and embracing the principles of spiritual ascension, individuals can cultivate a deeper sense of purpose, peace, and fulfillment in their lives.
💥 Spiritual ascension refers to a journey of personal and collective evolution, often described as a shift towards a higher state of consciousness and a deeper connection with the universe. It's a process of awakening, growth, and transformation, characterized by heightened awareness, increased intuition, and a greater understanding of life's mysteries.
🌹Awakening: A process of becoming more aware of one's true self & the interconnectedness of all things
🌹Heightened Awareness: Increased sensitivity to the environment, emotions, and spiritual energies.
🌹Intuition: A stronger sense of knowing without logical reasoning.
🌹Personal Transformation: Shifting from old patterns of thinking and behaving to embrace new perspectives and values.
🌹Connection with the Divine: Feeling a deeper connection with a higher power or universal consciousness.
🌹Integration of Shadow: Acknowledging and integrating aspects of oneself that have been repressed or denied.
🌹Purpose and Meaning: Discovering a deeper sense of purpose and meaning in life.
🌹Collective Shift: The belief that ascension is not just an individual process, but also a collective evolution of humanity.
🌹🦚 SIGNS OF SPIRITUAL ASCENSION 🦚🌹
🌹Hypersensitivity and heightened awareness: Becoming more attuned to surroundings and emotions.
🌹Overwhelming feelings of love and compassion: Experiencing a greater capacity for love and empathy.
🌹Lucid dreams and synchronicities: Noticing meaningful coincidences & having more vivid dreams
🌹Changes in relationships and interests: Drifting away from certain relationships and activities while being drawn to new ones.
🌹Increased desire for authenticity and truth: Becoming more genuine and aligned with one's true self.
🌹Calmness and inner peace: Experiencing a profound sense of tranquility.
LEVEL III : Holistic Living
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